Jonathan Swift said, “Everybody wants to live forever, but nobody wants to grow old.” Wouldn’t it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process.
So, our question for today is:
What are the Anti-Aging Benefits of the Mediterranean Diet?
First, we must acknowledge that no diet in the world can halt or slow the aging process. Aging is inevitable and food is not the elixir of life – although the type of food you choose can lengthen or shorten your life.
What has been proven by numerous studies is that the Mediterranean diet lessens your risks of getting certain diseases. It also offers a range of health benefits that will allow you to age in a healthy way. When you whole-heartedly adopt the Mediterranean way of eating, you will reduce your risk of health problems such as Alzheimer’s, Parkinson’s, stroke, heart diseases, etc.
That alone can be classified as anti-aging. Old age is often associated with health problems. If you can grow old and maintain your health, that would be a fine way to live. The Mediterranean diet can help you do that.
Typical Junk-Food Diets are the American Way
Unfortunately, the standard diet for most Americans is filled with junk food, sugary sodas, fast foods and processed, additive-filled food, etc. – basically empty calories.
Obesity is an epidemic. People eat whatever is the most convenient with little regard for their health. This is very upsetting and dangerous for the population as a whole.
There is a wide assumption that healthy food is not delicious. People believe that to eat healthy they must live on a steady diet of raw carrots and steamed chicken breasts. As a result, they choose not to do so. They would much rather have a fast-food burger and cheese fries – it’s easier and tastier.
What they don’t know is that the Mediterranean Diet is filled with DELICIOUS AND HEALTHY food, which is why people in the Mediterranean Region often live healthier and longer lives than Americans.
Why the Med-Diet Is Better for Your Health
The foundation of the Med-Diet is fresh vegetables. In the US, vegetables are typically an afterthought, with unhealthy choices like French-fried potatoes classified as vegetables.
When you make vegetables the center of your meals, you will get your daily dose of antioxidants to fight the free radicals in your body; plus give your body necessary nutrients and keep your skin healthy and supple.
Fruit is another important part of the Med-diet. They are filled with nutrients and rich in fiber, which slows down digestion so you do not get hungry as quickly. The fruit also prevents sugar cravings.
Refined sugar is at the root of many health problems, plus it causes your body to age more quickly. Just reducing your sugar intake will benefit you immensely, including making you less likely to get Type 2 Diabetes.
The diet is also rich in fish and nuts – both excellent sources of protein and healthy omega-6 fatty acids, which protect your from losing lean muscle and developing osteoporosis.
A glass of red wine after dinner that is suggested in the diet (a common practice in the Mediterranean) has been shown to reduce the risk of heart disease. A limited amount of red wine can be beneficial to your health – unlike beer, vodka or bourbon.
The Mediterranean diet will definitely benefit your health tremendously, when you adopt it as a way of life. As long as you exercise regularly and eat in moderation, you are more likely to live a long and healthy life – and age with style and grace.
If you have not already made the decision to try this new way of eating that definitely includes some anti-aging benefits, I encourage you to do so ASAP!