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Archive | Alternative Health

25 Common Mediterranean Foods

There may be unfamiliar words in the recipes included in the Mediterranean Diet that you do not understand. Uncommon words and ingredients do not have to be the reason that you skip some of the wonderful recipes from that area. I have compiled a list of 25 common Mediterranean foods so you won’t miss out on some exceptional […]

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Positive Results of the Mediterranean Diet

The Mediterranean Diet became popular when statistics revealed that people in Mediterranean countries actually live longer and experience less heart disease! This sparked a lot of interest among researchers who began to dig deeper into the reasons behind the statistics. They found that the type of fats eaten in this diet were actually good for […]

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Why Choose the Mediterranean Diet

Why choose the Mediterranean Diet? The answer is quite simple. You eat lots of fruits and vegetables with olive oil and feta cheese, plus red wine, hard cheese, salads, garlic, nuts and seeds, plus lots of fish. What can be better than that? If you are unfamiliar with this diet, it may seem completely counter-intuitive when you […]

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The Mediterranean Diet Controversery

I love the Mediterranean Diet. With all the fad diets whirling around the Internet, it is easy to get confused. This is one diet that you do not have to worry about. It does not require changing your eating habits to any kind of extreme, starving yourself for long stretches, or making dramatic lifestyle changes. […]

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Healthy Eating the Mediterranean Way

Healthy Eating The Mediterranean Diet has been popular for some time and the reason is simple – It is easy and delicious. Healthy eating the Mediterranean Way may be an easier switch than you think. In fact, when I took a very close look, I realized that I have been eating this way for many years. […]

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