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Archive | Cooking Tips

Mediterranean Food Pyramid

Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by […]

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Healthy Eating the Mediterranean Way

Healthy Eating The Mediterranean Diet has been popular for some time and the reason is simple – It is easy and delicious. Healthy eating the Mediterranean Way may be an easier switch than you think. In fact, when I took a very close look, I realized that I have been eating this way for many years. […]

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Start Clean Eating on a Budget

Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as […]

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6 Budget-Friendly Cookbooks for Healthy Eating

 You may feel strapped by your budget when it comes to healthy eating. As a result you may even succumb to the temptation of buying processed foods and meals because they seem less expensive. In the long-run they are not – plus they are NOT healthy. Following is a list of 6 budget-friendly Cookbooks for […]

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Is Clean Eating Expensive?

One reason (or excuse) that people use when deciding NOT to try a clean eating diet is the cost. Is clean eating expensive? Fact or fiction? It does not have to be. Everyone has felt the budget pinch when it comes to the rise in grocery costs over the past few years. It could be difficult to find […]

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