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Archive | Depression

Live in the Moment and Improve Performance

Stop Multi-Tasking In spite of the fact that people brag about being able to multi-task, the reality is that the human mind can only focus on one thing at a time. When you pay attention to one thing the mind automatically blocks out all other stimuli. Multi-tasking is simply jumping from focal point to focal […]

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Find Balance to Achieve Peace of Mind

Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question […]

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Focus Your Energy on Well-being

To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write […]

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The Danger of a Frenetic Lifestyle

The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment – even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take […]

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Stop Stress Eating at Night

Stress eating can happen any time of the day (or night).  In fact, it is usually worse in the evening.  So, every effort should be made to stop stress eating at night. You have a hard day at work, or one of the kids give you grief after school.  Finally, dinner is over, dishes are cleared, […]

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