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Archive | Emotional Eating

Mediterranean Diet Is Not for Everyone

For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative […]

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Stop Stress Eating at Night

Stress eating can happen any time of the day (or night).  In fact, it is usually worse in the evening.  So, every effort should be made to stop stress eating at night. You have a hard day at work, or one of the kids give you grief after school.  Finally, dinner is over, dishes are cleared, […]

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Triggers for Stress Eating

In my last post, the question was asked, Are you a stress eater? Today we are going to look at triggers for stress eating.  When you can identify the triggers  that set you off, you will have a much better chance of stopping the binges before they start. People sometimes joke about being a stress […]

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Are You a Stress Eater?

Are you a stress eater? If you are not, you are very lucky. Unfortunately, I have to admit that I am!  If you are too, or think you may be . . . please, read on. Stress eating is a bad habit that develops over many years. For those who are afflicted, you may or may […]

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Good Nutrition Is Essential for Busy People

 Too Busy to Eat Healthy? Then, You Are Too Busy You have heard the arguments regarding the importance of a nutritious diet and living a healthy lifestyle. This is an additional alert to help you understand that good nutrition is essential for busy people in order to live long, healthy lives. In the rush of living […]

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