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Archive | Empowerment

Live in the Moment and Improve Performance

Stop Multi-Tasking In spite of the fact that people brag about being able to multi-task, the reality is that the human mind can only focus on one thing at a time. When you pay attention to one thing the mind automatically blocks out all other stimuli. Multi-tasking is simply jumping from focal point to focal […]

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Find Balance to Achieve Peace of Mind

Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question […]

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Stop Stress Eating at Night

Stress eating can happen any time of the day (or night).  In fact, it is usually worse in the evening.  So, every effort should be made to stop stress eating at night. You have a hard day at work, or one of the kids give you grief after school.  Finally, dinner is over, dishes are cleared, […]

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Add Hiking to Your Exercise Routine

Expanding your weekly exercise routine with new and different physical activities is always a good idea. Incorporating hiking into your routine is smart because it burns a lot of calories and works muscles not used in the more common workouts. Do not jump into hiking – full speed ahead. You could injure yourself. Before you […]

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3 Reasons to Start Eating Clean

Who doesn’t love pizza, cake, cookies, chips, and ice cream? Giving up your favorite junk food is not easy, which can make clean eating a challenge. As a rule, everyone who thinks about eating clean needs a little extra motivation to finally make the switch. There are three very good reasons to start eating clean. 1. You […]

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