Archive | Ethnic Food

Healthy Appetizers for 2015

Healthy Appetizers for 2015 Social Gatherings Hope your holidays were filled with love and happiness and now you are excited about New Year possibilities and a fresh opportunity to live healthier lives. I know I am. January is always a challenging month for me. Even though life has started to settle down into a more […]

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Ceviche – Recipe of the Week

Since we have been talking about eating close to nature, this seemed like the perfect recipe to share with you this week. Use all fresh ingredients and enjoy this deliciously healthy, traditional Mexican dish.  It comes from my cookbook, Mexican Favorites – 21 Traditional Recipes.  This light and refreshing dish can be served as an […]

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Homemade Taco Seasoning – Recipe of the Day

This Homemade Taco Seasoning recipe only takes a couple minutes to put together and costs less than buying pre-packaged taco seasoning. It also has less salt and no artificial additives or preservatives. INGREDIENTS 2 tablespoons chili powder 1 tablespoon ground cumin 1 teaspoon ground coriander 2 teaspoons garlic powder .5 teaspoon crushed red pepper flakes […]

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Mexican Quiche – No Crust

This Mexican Quiche recipe is quick and easy to prepare. It is flavorful and filled with protein – minus the extra calories of the traditional crust-style quiche. Of course, crust can be used if you prefer. To cut even more calories, use egg substitute (1 cup) and low-fat cottage and Monterey Jack cheeses. INGREDIENTS 5 […]

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