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Mediterranean Diet Is Not for Everyone

For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative […]

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Anti-Aging Benefits of Mediterranean Diet

Jonathan Swift said, “Everybody wants to live forever, but nobody wants to grow old.”  Wouldn’t it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process. So, our […]

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Mediterranean Diet – Excellent Choice for Women

Lead researcher, Cecilia Samieri, DVM, PHD, Boston University School of Medicine stated, “Women with healthier dietary patterns at midlife were 40% more likely to survive to age 70 or over.” That is proof that a diet does affect your longevity. But you already knew that. But, why is the Mediterranean Diet specifically an excellent choice for […]

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Start Clean Eating on a Budget

Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as […]

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10 Tips for Eating Healthy on a Budget

When people are asked why they do not eat healthier foods, a frequent answer is, “Because healthy foods cost a lot more.”  If that is your reason, I encourage you to reconsider because there is no reason to think that way. Many people are eating healthy on a budget. Yes, some organic produce and other […]

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