Archive | Feed Your Family Well

5 Tips for the Mediterranean Diet

Enjoy these 5 tips for the Mediterranean Diet, which has become one of the most popular diet choices in the world even though it is more a healthy way of eating than a diet as we usually define the word. It should be around for a very long time. Unlike other fad diets, it is not […]

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Mediterranean Diet and Eating Gluten-Free

Eating Gluten-Free Over the past few years the word gluten has become a common household world. Gluten-free foods have become a big business for the food manufacturers, and celiac disease is well-known, although not well-understood. When it comes to the use of gluten-free foods, there are two camps regarding who should or should not eat them. […]

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Mediterranean Vs Paleo

Which Diet Is Right For Me? Losing weight seems to be a national activity today. As a result, the question that often arises is which diet is the best to help me lose all my extra weight? Mediterranean vs Paleo? Or, some other diet? Comparing diets is like comparing apples to oranges – it is […]

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Prevent Inflammation with the Mediterranean Diet

Danger of Inflammation The Free Medical Dictionary describes inflammation as: A localized protective response elicited by injury or destruction of tissues which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue. The class signs of inflammation are heat, redness, swelling, pain, and loss of function. Unfortunately, millions of people suffer from inflammation without realizing it. Even people in their early forties […]

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25 Common Mediterranean Foods

There may be unfamiliar words in the recipes included in the Mediterranean Diet that you do not understand. Uncommon words and ingredients do not have to be the reason that you skip some of the wonderful recipes from that area. I have compiled a list of 25 common Mediterranean foods so you won’t miss out on some exceptional […]

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