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Archive | Healthy Diet

How to Reach Your Weight-Loss Goal

Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns […]

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Mediterranean Food Pyramid

Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by […]

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Mediterranean Diet Shopping List

Hopefully you are convinced (as I am) that the Mediterranean diet is fantastic. It has proven to be a healthy way of life for many people – why not you? Unlike other diets such as the Atkins diet or Paleo diet there is little debate over whether or not it is good for you. Of […]

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Anti-Aging Benefits of Mediterranean Diet

Jonathan Swift said, “Everybody wants to live forever, but nobody wants to grow old.”  Wouldn’t it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process. So, our […]

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5 Tips for the Mediterranean Diet

Enjoy these 5 tips for the Mediterranean Diet, which has become one of the most popular diet choices in the world even though it is more a healthy way of eating than a diet as we usually define the word. It should be around for a very long time. Unlike other fad diets, it is not […]

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