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Archive | Children

Mediterranean Diet – Excellent Choice for Women

Lead researcher, Cecilia Samieri, DVM, PHD, Boston University School of Medicine stated, “Women with healthier dietary patterns at midlife were 40% more likely to survive to age 70 or over.” That is proof that a diet does affect your longevity. But you already knew that. But, why is the Mediterranean Diet specifically an excellent choice for […]

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3 Reasons to Start Eating Clean

Who doesn’t love pizza, cake, cookies, chips, and ice cream? Giving up your favorite junk food is not easy, which can make clean eating a challenge. As a rule, everyone who thinks about eating clean needs a little extra motivation to finally make the switch. There are three very good reasons to start eating clean. 1. You […]

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A Clean Eating Family

Trying to stick to a clean eating diet when the rest of your family is eating the same non-healthy diet that they know and love is setting yourself up for failure. It is nearly impossible to stay with it. So . . . why not get everyone on board and become a clean eating family? When […]

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Get Started with Clean Eating

You can get started with clean eating in one of two ways: You can go cold turkey by eliminating junk food, refined sugar products, white flours products, fast foods, and processed foods from your diet – all at once. You can take a more gradual approach. Both ways have advantages and disadvantages. Pick the one that […]

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Return to a Traditional Foods Diet

What Is a Healthy Diet? This is a question that has been asked for decades, with an ever-changing answer. Over the past few years the “experts” have told us that numerous different diets were the best! We have heard about the “low-fat” diet, the “low-carbohydrate” diet, the “high-protein” diet, and of course, the vegetarian diet […]

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