Archive | Healthy Eating

5 Tips for the Mediterranean Diet

Enjoy these 5 tips for the Mediterranean Diet, which has become one of the most popular diet choices in the world even though it is more a healthy way of eating than a diet as we usually define the word. It should be around for a very long time. Unlike other fad diets, it is not […]

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Mediterranean Diet and Eating Gluten-Free

Eating Gluten-Free Over the past few years the word gluten has become a common household world. Gluten-free foods have become a big business for the food manufacturers, and celiac disease is well-known, although not well-understood. When it comes to the use of gluten-free foods, there are two camps regarding who should or should not eat them. […]

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Mediterranean Vs Paleo

Which Diet Is Right For Me? Losing weight seems to be a national activity today. As a result, the question that often arises is which diet is the best to help me lose all my extra weight? Mediterranean vs Paleo? Or, some other diet? Comparing diets is like comparing apples to oranges – it is […]

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Prevent Inflammation with the Mediterranean Diet

Danger of Inflammation The Free Medical Dictionary describes inflammation as: A localized protective response elicited by injury or destruction of tissues which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue. The class signs of inflammation are heat, redness, swelling, pain, and loss of function. Unfortunately, millions of people suffer from inflammation without realizing it. Even people in their early forties […]

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Positive Results of the Mediterranean Diet

The Mediterranean Diet became popular when statistics revealed that people in Mediterranean countries actually live longer and experience less heart disease! This sparked a lot of interest among researchers who began to dig deeper into the reasons behind the statistics. They found that the type of fats eaten in this diet were actually good for […]

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