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Archive | Healthy Food Guidelines

Stop Stress Eating at Night

Stress eating can happen any time of the day (or night).  In fact, it is usually worse in the evening.  So, every effort should be made to stop stress eating at night. You have a hard day at work, or one of the kids give you grief after school.  Finally, dinner is over, dishes are cleared, […]

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6 Budget-Friendly Cookbooks for Healthy Eating

 You may feel strapped by your budget when it comes to healthy eating. As a result you may even succumb to the temptation of buying processed foods and meals because they seem less expensive. In the long-run they are not – plus they are NOT healthy. Following is a list of 6 budget-friendly Cookbooks for […]

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10 Tips for Eating Healthy on a Budget

When people are asked why they do not eat healthier foods, a frequent answer is, “Because healthy foods cost a lot more.”  If that is your reason, I encourage you to reconsider because there is no reason to think that way. Many people are eating healthy on a budget. Yes, some organic produce and other […]

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Written Just for You – Two New Books

Two New Books Just Released by Nancy N Wilson! Juicing for Life Growing Tomatoes Pick up your copies today!  ONLY $4.99/each  Available: eBook and Paperback  Both great books for your library to help support and sustain Healthy Living 

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Grocery Shopping for Your Clean Food Diet

By now it should be clear that a grocery list for a clean diet is very different from your typical grocery list. If you have been cooking for a while, you may be in the habit of filling your pantry, cupboards, fridge and freezer with processed convenience foods that make your life easier. Since processed foods are […]

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