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Healthy Weight Loss the Mediterranean Way

My last post was an overview of the Mediterranean-way of eating. Today, I would like to add another dimension – healthy weight loss the Mediterranean way. I mentioned the studies that have supported the diet’s ability to reduce heart disease and cancer and improve longevity – important points, for sure, and hopefully enough to encourage […]

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Find Balance to Achieve Peace of Mind

Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question […]

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Focus Your Energy on Well-being

To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write […]

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The Danger of a Frenetic Lifestyle

The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment – even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take […]

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Medical Conditions that Cause Weight Gain

You may be unaware that there are a few medical conditions that cause weight gain. They are rare, but, if you have faithfully stayed with a low-calorie diet with lots of fresh vegetables and fruits, low in fats and sugary, processed foods – plus 30 minutes of daily exercise for several weeks and are not […]

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