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Eight Tips for Clearing Brain Fog

Clearing Brain Fog Brain fog is exactly like it sounds. It feels like you have cobwebs in your brain – you cannot think clearly or sort things out effectively. You may find yourself trying to think of something, but you are not sure what it is – or you can’t quite get it to come […]

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Sleep Affects Your Health

Sleep affects your health more than you may realize. People who are well-rested make better choices and live longer than people who go through life without enough sleep. There are times that sleep deprivation cannot be avoided, such as having a newborn in the home; but, generally speaking, there are three simple things you can […]

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