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Archive | Mental Health

Live in the Moment and Improve Performance

Stop Multi-Tasking In spite of the fact that people brag about being able to multi-task, the reality is that the human mind can only focus on one thing at a time. When you pay attention to one thing the mind automatically blocks out all other stimuli. Multi-tasking is simply jumping from focal point to focal […]

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Find Balance to Achieve Peace of Mind

Reaching high levels of professional and financial success at any cost has been the modern-day Mecca to multitudes of business men and women for several decades. Unfortunately, the attainment of such an all-consuming goal has not produced the peace and happiness that was expected. There was a dark side to success. Fairly recently, the question […]

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Focus Your Energy on Well-being

To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write […]

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The Danger of a Frenetic Lifestyle

The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment – even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take […]

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What to Do to Get Started Walking

In my last post we looked at eight reasons why you should walk for your health: to lose weight; for heart and brain health; to get happy endorphins flowing, for more energy and general well-being. Hopefully, you were inspired to include walking as part of your daily activities. Today, we are going to talk about […]

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