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Archive | Christmas

Tis the Season to Be Jolly (and Stressed)

Tis the season to be jolly . . .  yet, you may be asking, “Why am I not feeling great?” The holiday season is upon us – in full force. Everyone is looking forward to the festivities – and your stress level increases with every passing day The joy factor seems to be elusive. It […]

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Keep Little Ones Happy and Healthy This Holiday Season

Happy, Healthy Holiday Season for Little Ones As the holiday season approaches, many of us think about our own need to stay healthy and active. As we think about the parties, the cookies, the candy, the eggnog and all the wonderful food … a small sigh escapes our lips …. There goes the diet! Adults […]

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Christmas Time and Good Intentions

Make Your Good Intentions Your Reality This Christmas Season Christmas Time and good intentions often go hand-in-hand. This is the holiday when we promise ourselves that we will focus on family, but somehow those good intentions get lost in the hustle and bustle of the season. It is busy. It is hectic. There is simply […]

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Enjoy a Healthy Christmas Work Party

Healthy Christmas Work Party The annual Christmas Party notice is posted on the bulletin board. Your reaction is to cringe. Healthy eating was finally a habit! Your kitchen is stocked with all the foods your diet requires, and now THIS. Take heart! There are ways you can enjoy a Christmas party and stay on track […]

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