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Archive | Dieting

Little Extras for Help with Weight-Loss Success

The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more.  It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. […]

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Mediterranean Diet – Excellent Choice for Women

Lead researcher, Cecilia Samieri, DVM, PHD, Boston University School of Medicine stated, “Women with healthier dietary patterns at midlife were 40% more likely to survive to age 70 or over.” That is proof that a diet does affect your longevity. But you already knew that. But, why is the Mediterranean Diet specifically an excellent choice for […]

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Mediterranean Diet and Eating Gluten-Free

Eating Gluten-Free Over the past few years the word gluten has become a common household world. Gluten-free foods have become a big business for the food manufacturers, and celiac disease is well-known, although not well-understood. When it comes to the use of gluten-free foods, there are two camps regarding who should or should not eat them. […]

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Mediterranean Vs Paleo

Which Diet Is Right For Me? Losing weight seems to be a national activity today. As a result, the question that often arises is which diet is the best to help me lose all my extra weight? Mediterranean vs Paleo? Or, some other diet? Comparing diets is like comparing apples to oranges – it is […]

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25 Common Mediterranean Foods

There may be unfamiliar words in the recipes included in the Mediterranean Diet that you do not understand. Uncommon words and ingredients do not have to be the reason that you skip some of the wonderful recipes from that area. I have compiled a list of 25 common Mediterranean foods so you won’t miss out on some exceptional […]

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