Archive | Dieting

Why Choose the Mediterranean Diet

Why choose the Mediterranean Diet? The answer is quite simple. You eat lots of fruits and vegetables with olive oil and feta cheese, plus red wine, hard cheese, salads, garlic, nuts and seeds, plus lots of fish. What can be better than that? If you are unfamiliar with this diet, it may seem completely counter-intuitive when you […]

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10 Tips for Eating Healthy on a Budget

When people are asked why they do not eat healthier foods, a frequent answer is, “Because healthy foods cost a lot more.”  If that is your reason, I encourage you to reconsider because there is no reason to think that way. Many people are eating healthy on a budget. Yes, some organic produce and other […]

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Clean Eating Diet – What Is it?

A Clean Diet Is a Healthier Diet A clean eating diet focuses on foods primarily in their natural state – or as close to nature as possible and rarely, if ever, includes processed foods. It is not one of the latest and greatest weight loss programs – in fact, it is not about weight loss at […]

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Enjoy Quinoa Hot or Cold

Quinoa can be used in many dishes and in many different ways. It can also be eaten hot or cold – both are delicious and nutritious. Because of its versatility and health benefits, it should become a staple in your kitchen. Always have this nutrient-filled seed available in your pantry. For the fun of it, […]

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Quick Classic Meals with Quinoa

When you cook your first batch of quinoa, you may end up with a mountain of it sitting in your fridge, which is not uncommon. No one ever expects a small amount of dry quinoa to make so much. As a result, it is very easy to cook far more than you need for your […]

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