Archive | Losing Weight

Why Choose the Mediterranean Diet

Why choose the Mediterranean Diet? The answer is quite simple. You eat lots of fruits and vegetables with olive oil and feta cheese, plus red wine, hard cheese, salads, garlic, nuts and seeds, plus lots of fish. What can be better than that? If you are unfamiliar with this diet, it may seem completely counter-intuitive when you […]

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The Mediterranean Diet Controversery

I love the Mediterranean Diet. With all the fad diets whirling around the Internet, it is easy to get confused. This is one diet that you do not have to worry about. It does not require changing your eating habits to any kind of extreme, starving yourself for long stretches, or making dramatic lifestyle changes. […]

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Walk for Your Health

When you see (or hear) the words: Walk for your Health, you may flinch and think, “Enough is enough!” Everywhere you turn there are articles, research, advice from fitness experts, etc. that tell you to walk for you health. You know that walking is good for you – I know that walking is good for […]

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Start Clean Eating on a Budget

Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as […]

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10 Tips for Eating Healthy on a Budget

When people are asked why they do not eat healthier foods, a frequent answer is, “Because healthy foods cost a lot more.”  If that is your reason, I encourage you to reconsider because there is no reason to think that way. Many people are eating healthy on a budget. Yes, some organic produce and other […]

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