Archive | Meditation

Yoga to Heal the Mind and Body

Use yoga to heal the mind and body. I know, you may be groaning as you visualize – someone sitting cross-legged on a mat with the finger and thumb forming a circle, and silently mouthing “OM.” You may be surprised to know that yoga is so much more than challenging postures and a type of […]

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Overcoming Obstacles when Learning to Meditate

Overcoming obstacles is one of the biggest challenges when learning to meditate. There is always a learning curve when you start something new, and learning how to meditate is no different. There are some common obstacles that will have to be overcome in order to be successful. Trouble Focusing The biggest obstacle is often your […]

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Change Your Life – Mediate 15 Minutes a Day

It is possible to change your life by meditating only 15 minutes each day. If you are longing for relief from the intense pressures and stress brought on by endless responsibilities, meditation is a tool you should seriously consider. Thousands of people practice it regularly – some daily, some weekly – and benefit immensely. There is scientific […]

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Guided Meditation or Self Meditation?

Guided meditation is a wonderful tool to help you handle life’s challenges. If you have ever practiced meditation or done any research on it, you know that there are many ways to meditate and thousands who will passionately tell you that meditation has helped them find a happier way of life. There are two primary […]

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Empowerment through Mindful Meditation

Mindful meditation releases you from the noise of life and allows you to be present in the moment. It raises your awareness and brings a sense of peace and well-being. Through this form of meditation you can change your life in subtle and powerful ways. You do not practice this type of meditation to create […]

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