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Archive | Mediterranean Diet

Mediterranean Diet – Excellent Choice for Women

Lead researcher, Cecilia Samieri, DVM, PHD, Boston University School of Medicine stated, “Women with healthier dietary patterns at midlife were 40% more likely to survive to age 70 or over.” That is proof that a diet does affect your longevity. But you already knew that. But, why is the Mediterranean Diet specifically an excellent choice for […]

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Mediterranean Vs Paleo

Which Diet Is Right For Me? Losing weight seems to be a national activity today. As a result, the question that often arises is which diet is the best to help me lose all my extra weight? Mediterranean vs Paleo? Or, some other diet? Comparing diets is like comparing apples to oranges – it is […]

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Prevent Inflammation with the Mediterranean Diet

Danger of Inflammation The Free Medical Dictionary describes inflammation as: A localized protective response elicited by injury or destruction of tissues which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue. The class signs of inflammation are heat, redness, swelling, pain, and loss of function. Unfortunately, millions of people suffer from inflammation without realizing it. Even people in their early forties […]

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