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Archive | Mindful Meditation

Overcoming Obstacles when Learning to Meditate

Overcoming obstacles is one of the biggest challenges when learning to meditate. There is always a learning curve when you start something new, and learning how to meditate is no different. There are some common obstacles that will have to be overcome in order to be successful. Trouble Focusing The biggest obstacle is often your […]

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Change Your Life – Mediate 15 Minutes a Day

It is possible to change your life by meditating only 15 minutes each day. If you are longing for relief from the intense pressures and stress brought on by endless responsibilities, meditation is a tool you should seriously consider. Thousands of people practice it regularly – some daily, some weekly – and benefit immensely. There is scientific […]

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Guided Meditation or Self Meditation?

Guided meditation is a wonderful tool to help you handle life’s challenges. If you have ever practiced meditation or done any research on it, you know that there are many ways to meditate and thousands who will passionately tell you that meditation has helped them find a happier way of life. There are two primary […]

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