Archive | Quinoa

Favorite Processed Food Substitutions

The fact that you are continuing to read my posts is a good sign. I hope congratulations are in order because you have either decided to eat clean, or are at least seriously considering it. The Challenge If you have started, there is a good chance you will run into the following challenge: You decide […]

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High-Nutrition Comfort Foods

Everyone grows up with their own personal comfort foods. These provide consolation when we are sad or a feeling of well-being when we are discouraged or “blue” and are typically associated with home-cooking and childhood. They make us feel warm and cozy the way a warm blanket feels fresh out of the dryer and emotionally […]

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Enjoy Quinoa Hot or Cold

Quinoa can be used in many dishes and in many different ways. It can also be eaten hot or cold – both are delicious and nutritious. Because of its versatility and health benefits, it should become a staple in your kitchen. Always have this nutrient-filled seed available in your pantry. For the fun of it, […]

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Quick Classic Meals with Quinoa

When you cook your first batch of quinoa, you may end up with a mountain of it sitting in your fridge, which is not uncommon. No one ever expects a small amount of dry quinoa to make so much. As a result, it is very easy to cook far more than you need for your […]

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Choose Gluten-free Quinoa

Gluten intolerance can be a serious problem and requires a change in diet for stricken individuals in order to live healthy lives. To make this health issue easier to understand – gluten is a protein ‘glue’ composite found in most grains. Gluten gives dough elasticity and creates problems in the digestive tract of some people. The […]

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