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Archive | Main Dish

Why Eat Grass Fed and Pastured Animal Products

In my last post, Nutrient Rich Meals, I mentioned the importance of using grass fed and pastured animal products. As I thought about it, I realized I should be more explicit why I made that recommendation. So, here we go . . . There is an old saying, “You are what you eat,” which is […]

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Chicken Salad – Cool and Healthy

Chicken Salad is a cool and healthy choice for a hot weather lunch or dinner and perfect for a potluck. There are dozens of recipes with all kinds of variations that you can make, but let’s start with a wonderful basic recipe that we have used in my family for years. INGREDIENTS Roasted or boiled chicken, chilled Fresh […]

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Moderation or Abstinence?

  Moderation or abstinence is always a valid question when it comes to foods that are not particularly healthy, such as fast foods. It has been suggested that fast foods should not even be referred to as food – at least not in the nutritional sense. You may tell yourself that fast foods every once […]

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Swiss Steak Supreme – Recipe of the Week

This is a recipe that I have served my family for years.  I know there are many articles on the dangers of eating too much red meat – and yet steak continues to be one of my family favorites. Recently I was introduced to a wonderful Website:  Well-beingSecrets.com that is filled with great information. You should visit […]

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Spanakopita – Spinach Phyllo Pie – Recipe of the Day

Spinach Phyllo Pie is a flavorful spinach and feta Greek dish that is a wonderful appetizer, but can also be served as a main dish. It is perfect when served with Tzatziki Dip, a creamy, tangy cucumber dip flavored with garlic that complements this dish as well as many grilled meats and vegetables. INGREDIENTS Olive […]

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