Archive | Recipes

Healthy Weight Loss the Mediterranean Way

My last post was an overview of the Mediterranean-way of eating. Today, I would like to add another dimension – healthy weight loss the Mediterranean way. I mentioned the studies that have supported the diet’s ability to reduce heart disease and cancer and improve longevity – important points, for sure, and hopefully enough to encourage […]

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Healthy Eating the Mediterranean Way

Healthy Eating The Mediterranean Diet has been popular for some time and the reason is simple – It is easy and delicious. Healthy eating the Mediterranean Way may be an easier switch than you think. In fact, when I took a very close look, I realized that I have been eating this way for many years. […]

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6 Budget-Friendly Cookbooks for Healthy Eating

 You may feel strapped by your budget when it comes to healthy eating. As a result you may even succumb to the temptation of buying processed foods and meals because they seem less expensive. In the long-run they are not – plus they are NOT healthy. Following is a list of 6 budget-friendly Cookbooks for […]

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10 Tips for Eating Healthy on a Budget

When people are asked why they do not eat healthier foods, a frequent answer is, “Because healthy foods cost a lot more.”  If that is your reason, I encourage you to reconsider because there is no reason to think that way. Many people are eating healthy on a budget. Yes, some organic produce and other […]

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Written Just for You – Two New Books

Two New Books Just Released by Nancy N Wilson! Juicing for Life Growing Tomatoes Pick up your copies today!  ONLY $4.99/each  Available: eBook and Paperback  Both great books for your library to help support and sustain Healthy Living 

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