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Archive | Stress Relief

Focus Your Energy on Well-being

To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write […]

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Walk for Your Health

When you see (or hear) the words: Walk for your Health, you may flinch and think, “Enough is enough!” Everywhere you turn there are articles, research, advice from fitness experts, etc. that tell you to walk for you health. You know that walking is good for you – I know that walking is good for […]

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Stop Stress Eating at Night

Stress eating can happen any time of the day (or night).  In fact, it is usually worse in the evening.  So, every effort should be made to stop stress eating at night. You have a hard day at work, or one of the kids give you grief after school.  Finally, dinner is over, dishes are cleared, […]

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Triggers for Stress Eating

In my last post, the question was asked, Are you a stress eater? Today we are going to look at triggers for stress eating.  When you can identify the triggers  that set you off, you will have a much better chance of stopping the binges before they start. People sometimes joke about being a stress […]

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Are You a Stress Eater?

Are you a stress eater? If you are not, you are very lucky. Unfortunately, I have to admit that I am!  If you are too, or think you may be . . . please, read on. Stress eating is a bad habit that develops over many years. For those who are afflicted, you may or may […]

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