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Healthy Weight Loss the Mediterranean Way

My last post was an overview of the Mediterranean-way of eating. Today, I would like to add another dimension – healthy weight loss the Mediterranean way.

I mentioned the studies that have supported the diet’s ability to reduce heart disease and cancer and improve longevity – important points, for sure, and hopefully enough to encourage people to change their eating habits.

However, the American public in general seems to be more inclined to change their diet if they think it will help them lose weight. In fact, losing weight is one of the strongest motivating factors for adopting a new diet. This is not always the case, but often, it is.

In that light, I thought it wise to let you know how the Mediterranean Diet fares in the weight loss category. Let’s take a closer look…

Fats and Weight Loss

The Mediterranean Diet is quite different than many popular diets. It does not involve counting calories, cutting carbs, or cutting fats. In fact, the diet includes fats – with lots of olive oil.

Since fat contains 9 calories per gram, I understand why it may be a concern. For those reasons many people think that it is not a good choice for weight loss. In fact, the question must be asked: How can a diet that includes fats possibly contribute to weight loss?

Simple! The fats on the Mediterranean Diet are primarily olive oil and canola oil (healthy fats) that contain lots of nutrients and keep you feeling fuller – longer. And, there are other factors.

Nutrient Rich

The diet as a whole gives your body real food (close to nature) that provides the necessary nutrients. As a result, you actually get to feel full and the cravings will diminish – both of which help with weight loss.

Another fact you may not know is that many nutrients actually enhance weight loss. For example, Vitamin B Complex from veggies, cheese, legumes, CoQ10 from the meats and fish, plus the generous use of garlic – all improve metabolism.

Weight Loss – YES

This is a diet that helps you to eat healthier. When that is your focus, you are keeping your body well-fed and energized and weight loss comes naturally.

The meals that can be prepared with the foods on this diet are delicious and the lifestyle is practical. It is a diet you will enjoy so that staying with it is not such a challenge. However, diet (any diet) alone is never the formula for weight loss.  It is a critical component, but should be accompanied by adequate rest and regular exercise.

If you take care of your health through diet, exercise and rest – weight loss can be a natural benefit.  Give it a try.

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