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Tag Archives | Food Allergies

Mediterranean Diet Is Not for Everyone

For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative […]

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Prevent Inflammation with the Mediterranean Diet

Danger of Inflammation The Free Medical Dictionary describes inflammation as: A localized protective response elicited by injury or destruction of tissues which serves to destroy, dilute, or wall off both the injurious agent and the injured tissue. The class signs of inflammation are heat, redness, swelling, pain, and loss of function. Unfortunately, millions of people suffer from inflammation without realizing it. Even people in their early forties […]

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Food Allergies – Real or Imagined?

Food Allergies – Do You Really Have Them? There is so much hype today about food allergies; it is easy to get caught up in the frenzy. One of the biggest topics in this area is allergies to gluten and wheat products. The food industry has also jumped on the band wagon and is rolling […]

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