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Tag Archives | Healthy Living

Mediterranean Food Pyramid

Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by […]

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Anti-Aging Benefits of Mediterranean Diet

Jonathan Swift said, “Everybody wants to live forever, but nobody wants to grow old.”  Wouldn’t it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process. So, our […]

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Walk for Your Health

When you see (or hear) the words: Walk for your Health, you may flinch and think, “Enough is enough!” Everywhere you turn there are articles, research, advice from fitness experts, etc. that tell you to walk for you health. You know that walking is good for you – I know that walking is good for […]

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Written Just for You – Two New Books

Two New Books Just Released by Nancy N Wilson! Juicing for Life Growing Tomatoes Pick up your copies today!  ONLY $4.99/each  Available: eBook and Paperback  Both great books for your library to help support and sustain Healthy Living 

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3 Reasons to Start Eating Clean

Who doesn’t love pizza, cake, cookies, chips, and ice cream? Giving up your favorite junk food is not easy, which can make clean eating a challenge. As a rule, everyone who thinks about eating clean needs a little extra motivation to finally make the switch. There are three very good reasons to start eating clean. 1. You […]

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