Tag Archives | Losing Weight

How to Reach Your Weight-Loss Goal

Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns […]

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Does Dieting Define You?

Advice on how to lose weight is everywhere – the Internet, television, social media and the front cover of magazines. We are continuously bombarded with new fad diets that are heralded as the next new amazing weight loss technique. As a result it is important to ask: Does dieting define you? We live in a […]

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Breakfast Smoothies for Busy Days

Consider breakfast smoothies for busy days when life takes over and there is simply no time to cook. Being rushed is not an excuse to let anyone go without a nutritious start to the day. I have included some tips and a number of recipes for those incredibly busy days. The recipes can also be used for picky […]

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Motivation for Weight Loss Is an Inside Job

Staying motivated to lose weight can be challenging. Unfortunately, the only person who has control over that motivation is you. It is definitely an inside job. Others can inspire you, support you, even push you, but if you do not have good enough reasons to remain internally motivated, you will not lose weight. Motivation for weight […]

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Fast Weight Loss Is Dangerous and Short-Lived

If you are carrying around a few extra pounds or many extra pounds, having the goal to lose weight is a good thing. Reaching and maintaining a healthy weight is vitally important to good health and living a long life. Unfortunately, many people get caught up in losing weight as fast as possible. If you […]

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