Don’t Be Rude When You Can Be Kind!

What happened to common courtesy and dood manners?

They used to be the norm – but, are now practically non-existent.

When I observe simple acts of kindness and respectful behavior it is almost startling because it is such a rare experience.

The anonymity of social media seems to have created a breeding pool for poor behavior that is spilling over into daily actions for the majority.

Being on the receiving end of rude behavior is extremely unpleasant – so, let’s not be guilty of the ones who are being rude.

It’s Time to Dust Off Your Manners

Don't be rude - Good manners show respect

There is no excuse for being rude and disrespectful. It is selfish and immature behavior that reflects a complete lack of concern for anyone except yourself.

My theory is that rude behavior begins at home. When children are allowed to be rude and disrespectful to family members (including their parents), it becomes a way of life when dealing with people in any situation. It’s the only behavior they know.

It’s time to change!

Unfortunately, we cannot control others’ behavior, but we can control our own.

You and I can choose to be kind and courteous to others – family, friends, associates, colleagues, clerks, service agents, and strangers. YES, I’m talking about EVERYONE.

Being polite and showing respect for others will never go out of style (maybe buried under a pile of “you know what”) – but never lost unless people accept perpetual rudeness as a way of life.

Respectful behavior that is fueled by kindness is the foundation of a good life and a joyful society.

. . . and it starts with you and me dusting off our manners and displaying common courtesy even single day.

To pique your memory, I have compiled a list of common courteous behaviors from years past. They are not difficult to perform, but if they are not currently part of your behavioral patterns, it may take time and practice for them to become automatic, as they should be.

  • Get in the habit of saying please and thank you!
  • Say hello and goodbye when entering and leaving a room or group of people.
  • Stop swearing in public.
  • Say, “I’m sorry” when you bump into someone.
  • When meeting someone for the first time, smile and introduce yourself.
  • Give an elderly or handicapped person, or pregnant lady your seat on the bus or subway.
  • Cover your mouth when you yawn, sneeze, cough, burp, etc. and say, “Excuse me.”
  • Put your phone away in public! Don’t text or scroll through messages while walking, driving, or during a face-to-face conversation with someone. Phones should be used when you are sitting/standing alone and you will not disturb anyone else.
  • Hold the door open for those behind you or for anyone who may need help.

Let the other person enter the building, the room or the elevator first.

  • Promptly R.S.V.P to any invitation.
  • Send thank-you notes (preferably handwritten) for dinner parties, gifts, etc.
  • Acknowledge and accept differences of opinions (even on social media) – acknowledgment is not agreement.

Introductions

Don't be rude - say hello politely
Credit-phototechno-iStock
  • Always introduce people to each other.
  • Make introductions immediately
  • When you are being introduced, listen carefully and remember names.
  • Respond – “It’s nice to meet you.”
  • Ask a question to let them know you are interested in who they are.
  • When leaving, say, “It’s nice to have met you.”

Polite Conversation

  • When someone says hello – smile and say hello back (or be the first to say it)
  • Listen attentively without interrupting – let the other person finish before you speak.
  • Be kind and respectful in your response to others.
  • Consider all opinions – you don’t have to agree, but be willing to listen.
  • Respond to questions with kindness and respect.

These are only a sampling of good manners. There is so much more but these are a good place to start.

Model the behavior you would like to see in your children and would enjoy when in the company of others.

We usually get back what we put out into the world. Let’s start putting out kindness and respect! That is today’s challenge! 

Are you up for it? I hope so.

Related Posts:

From the Reader’s Digest –  50 Little Etiquette Rules You Should Always Practice

Want to Change the BUSY Habit? Saying No is the First Step

Are you crazy busy all the time?

Do you often feel that you don’t even have time to breathe?

Being busy to a point can be a good thing, but being “too busy” all the time is not!

Why are you so busy?  That is the question!

The answer may be as simple as – you are not saying NO enough.  You may be trying too hard to please others, to get them to like you, to fit in, to fulfill a sense of obligation or responsibility,  or maybe being busy has become a badge of honor that signifies your importance in the world.

Whatever the reason . . . it’s time to change!

Just Say No carved on Tree Trunk

When every minute of the day is focused on doing what others want you to do that there is little or no time for things that matter to you – you are putting your mental and physical health at risk.

James Altucher states in his book The Power of No,

When you say yes to something you don’t want to do, here is the result: you hate what you are doing, you resent the person who asked you, and you hurt yourself. Click To Tweet

Saying NO Can Be Difficult – but Necessary

You can’t do everything – choices must be made. If you are caught in the YES trap because you cannot bring yourself to say NO, your life will be controlled by everyone around you. You are living for others, not for yourself.

Your daily habits define your life. What you do repeatedly day-in and day-out is what you become good at doing.  If you want to change a behavior, you must destroy the root of the problem.

If you are too busy, the root of the problem is probably your inability to so NO.

NO is an incredibly powerful word! Learning to say it can change your life.

Think about the impact of saying no to foods you shouldn’t eat, to things you don’t want or shouldn’t do,  to taking on others’ responsibilities, to people who make unreasonable demands on you, to toxic relationships and just because it is your choice to say no

How Do You Eat an Elephant?

One bite at a time, of course.

How do you stop saying yes?  With one NO at a time!

If you have been a habitual YES person most of your life, this change will not happen overnight – but you can make the change. Slay this particularly dangerous dragon one battle at a time. Small steps will deliver amazing results.

Start saying no in one particular area of your life.  Say no . . .

  • When your child or spouse asks you to do something they could (and should) do for themselves.
  • When a friend wants you to do something that holds zero interest for you.
  • When you are tempted to eat the second piece of candy (rather than stopping at one).
  • When your significant other asks you to have dinner with friends you do not want to be around.

You get the idea!

When your comfort level with saying no in that situation increases, choose another. Slowly, it will become easier and easier to say no when it is in your best interests.

A Daily Challenge

Challenge yourself to say a “difficult” NO at least once a day. Keep a record of your successes. Use an app on your phone (i.e. BEAR for IPhones or NOTEBOOK)  or keep a small notepad handy for quick recording when it happens.

Don’t worry when you falter and say yes instead of no.  Changing a deeply ingrained habit takes time. So, be patient with yourself and keep on keeping on.

Why Saying NO Is Important

  1. It is essential for your mental and physical well-being.
  2. You have a greater sense of control over your life.
  3. You have more time to do what you want to do.
  4. You will have more fun engaging in activities of your choice.
  5. People will respect you more.
  6. It establishes healthy boundaries in relationships.
  7. It sets clear expectations about what others can expect from you.
  8. And . . . many other reasons.

Keep in mind the words of Tim Harford, “Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time.” Click To Tweet

 And . . .  time is your most important asset.  Pedro Sorrentino warns us, “If you don’t guard your time, people will steal it from you.” Click To Tweet

It’s time to stop being crazy busy by learning to say NO, and using your time in ways that will create the life you want to live.

 Related Post:  10 Crucial Practices for a Healthy Life

 A related article I highly recommend:  How to Say NO: 10 Powerful Tips

 

 

Don’t Forget Chicken – the Most Versatile and Healthy Protein

Baked Marinated Chicken

Our bodies need protein and if you enjoy meat in your diet, chicken is an excellent choice. You may enjoy red meat as much as I do, but chicken is an equally good source of protein,  easier to digest, much lower in fat and calories, and typically has a short preparation time.

When you add in its versatility, you have a winner. There are so many main course dishes based on chicken, you will always have new ways to serve healthy, delicious meals to your family.

As an important part of your chicken cooking repertoire, we recommend the following methods to keep the calories at a minimum and contribute to a healthy heart.

Five Healthy Cooking Methods

Steamed Chicken                                         

You can have a flavorful, tender dinner in 20 minutes or less when you choose steaming. The prep time for this method is minimal and each serving is much lower in calories and fat because oil is not required.

White or dark meat? That is the question. White is healthier (and my favorite) with less fat and fewer calories, but many people prefer the richer, more moist dark meat. Whichever you choose, we recommend you use skinless, boneless pieces.

The secret to amazing flavors when steaming is seasoning.

You can layer the chicken with herbs and citrus slices for a tasty, tender meal. The acidity of citrus (lemons, limes, or oranges) will tenderize the chicken as it cooks.

Salt and pepper both sides of 2 medium chicken breasts, lay them in the steamer and sprinkle with 2 cloves minced garlic and a light dusting of chili flakes (optional). Top with the zest of a large lemon. Add the leaves of 2 sprigs of fresh thyme and steam until chicken is tender.

A mixture of paprika, crushed red pepper, and chili powder sprinkled over the chicken works wonders for those who enjoy spicy dishes.

Steaming chicken retains all the nutrients, so adding your favorite vegetables to the cooker creates a lovely nutritious meal.

NOTE: Be sure to use fresh, young chicken. Don’t skimp on cost and buy less than prime or your result may be tough and not-so-delectable.

Boiled Chicken

Boiled Chicken SaladThis is one of my favorite ways to cook chicken because it makes fall-off-the-bone chicken that can be used in so many ways – chicken salad, chicken tacos, nachos, quesadillas, chicken-topped pizza, sliced chicken sandwiches, shredded chicken sandwiches, and many other possibilities.

Use boneless or bone-in – white or dark meat, they all work. Place the children in a Dutch oven or heavy pot, add one onion (sliced), a large celery stalk with leaves (cut in 2” chunks), one bay leaf, salt and pepper, and a large garlic clove. (These are my choices – you will find your favorites when you realize how easy this is.)

Add just enough water to cover the chicken (this is critical), bring the water to a boil, cover, drop to a simmer and cook for about 30 minutes, just until chicken is tender. Most of the water will be absorbed into the chicken and vegetables.

Remove, drain, slice, and serve with a side of vegetables and a small portion of whole grain pasta (or shred and use in any way you choose).

AND . . . Don’t throw away the broth, it is perfect for chicken soup, which cures all ails.

Baked Chicken

This is one of the easiest ways to prepare chicken and can be extremely tasty.

It is best to use boneless/skinless equally-sized chicken breasts – but dark meat can also be used if you prefer. Place the chicken in a lightly-greased oven-proof baking pan, season with your favorite seasonings and bake at 375° F. until chicken is tender and no longer pink in the center (~15 to 20 minutes).

When done, it’s best to remove the chicken from the pan and let it rest for a few minutes before serving.

Small potatoes and carrot sticks placed around the chicken during baking will absorb all the juices and make a complete meal when served with a crisp green salad.

Experiment with marinating the chicken overnight to add wonderful flavors to the meat – see the information below  – Learn to Marinate.

Grilled Chicken

Grilling is a delicious, low-calorie traditional American method of Grilled Chickencooking chicken – especially during the summer months. It can be grilled in the oven (under the broiler) or on a BBQ grill on the back patio.

Brush lightly with melted butter (optional), sprinkle with freshly ground pepper, a light dusting of paprika and the juice of one lemon. Voila! You have a lovely meal when served with grilled potatoes and fresh asparagus. Don’t overcook.

little more preparation but is worth it. I use chicken tenders and cut them into small pieces, so they cook quickly. (Sprinkle with red pepper flakes if you like it hot)

Stir-Fried Chicken

This method takes a little more preparation but is worth it. I use chicken tenders and cut them into small pieces, so they cook quickly. (Sprinkle with red pepper flakes if you like it hot)

You will need a large cast-iron skillet, Dutch oven, or wok with a small amount of oil.

Cut up the chicken and vegetables of choice (broccoli, zucchini, green peppers, diced carrots, garlic, onions, etc.)

Add all the pieces to the hot cooking pan, season to taste – stir and cook until meat is no longer pink and veggies are tender. (Do not overcook!)

Serve immediately with steamed brown Basmati rice.

Learn to Marinate

Good marinade tenderizers the chicken, keeps it moist when cooking, and adds wonderful flavor without excess fat.

Tips for Marinating

  1. To keep the dish as low in calories as possible, use skinless chicken breasts – dark meat is higher in fat and calories.
  2. The skin adds 20% more fat. If you prefer the added flavor of cooking with the skin, remove it before eating.
  3. Marinating for suggested times below allows the juices to be fully absorbed and makes the chicken tender. Over-marinating can result in a less-then-desired outcome.

Time Chart for Marinating Chicken

  Source: https://www.eatbydate.com/long-marinate-chicken/ 

  1. Always discard the marinade once you have removed the chicken. DO NOT use it for anything else or you risk salmonella poisoning.

Tasty Marinades

    • Teriyaki Chicken Marinade: a simple sesame-ginger marinade
    • Chicken Enchilada Marinade: a no-cook version of my favorite enchilada sauce
    • Tandoori Chicken Marinade: a simple curry marinade that is big on flavor
    • Honey Mustard Marinade: always a classic for you mustard-lovers
    • Pesto Chicken Marinade: pesto sauce works just as well as a marinade!

After trying some of the above recipes or others that you can find on the internet, tap you’re your creativity and experiment – create your own recipes. There are many combinations of ingredients that make healthy, delicious chicken dishes.

Check out this article, How to Make Your Own Marinades from TheSpruceEats.com.

If you are pushed for time, use one of the gourmet bottled marinades from your local grocery store – read the labels carefully and avoid those filled with unnecessary additives.

Read this article in Prevention Magazine, Marinades: Your Meal’s Healthiest Friend for healthy bottled choices.

Happy Eating!

 

Related Articles: 

Chicken Salad – Cool and  Healthy

Why a Healthy Diet Should Be Your #1 Priority

Uncertainty, isolation (social distancing), working from home, fear of illness, etc. etc. It’s all too much!

Living in a world that changed overnight and having no idea what is coming is terrifying and stressful – at least it has been for me. My emotions are all over the place. I just want it to be over, so we can go back to some sense of normalcy.

But – what do we do in the meantime? 

We take care of our minds and bodies  so we can stay healthy. That is more important NOW than ever!

Take Care of Your Body and Mind with a Healthy Diet

Young woman  stress eating cake
Image by Massonforstock

In this world of convenience and flavor-enhanced foods, it is very easy to indulge in foods that taste great but provide little nutrition.

When we get stressed or worried, that tendency increases and we fill our bodies with “treats” that make us feel better for a minute or two.

As difficult as it is – when things get tough, we must double down and focus on eating good nutritious foods that will keep our minds and bodies strong to face whatever challenges lie ahead.

Worry and stress take a terrible toll on the body. The two things that are most important to minimize the toll are exercise and a healthy diet filled with nutritious food.  

There is no reason not to exercise since the majority of us are restricted to our homes – indoors or outdoor – just do it! At least 30 minutes each day and in the fresh air is preferable. 

The Link Between Diet and Depression

We are living in a strange new world of isolation – or social distancing in the current vernacular – but, we haven’t lost the ability to be smart about what we eat – unless we let our worry rule our senses.

Your daily food choices directly affect the way you feel mentally and physically. If you are using fear and discouragement as justification for stress eating – stuffing yourself with sweets with little thought about nutrition, you are hurting yourself far more than you think you are.

Many ongoing studies are finding the link between diet and mental health. 

People who eat a steady diet of processed foods, added sugars and white flour/sugar products are more likely to struggle with anxiety and depression. 

Those who consume natural foods including lots of fruits, vegetables, and whole grains – limiting their intake of red meat enjoy stable moods and are not as likely to suffer from depression.

It is difficult to stay positive, keep yourself busy, and take care of your loved ones when you are feeling down.

A new study by the NIH (National Institute of Health) released May 16, 2019, finds that ultra-processed foods cause overeating, weight gain and an increased risk of depression.  Don’t let any of that happen to you. 

First and foremost . . .

Pay Attention to What You Are Eating

Nutrient-rich foods are necessary for good health and must be the bulk of your diet. Focus on eating foods that are as close to their natural state as possible!

Junk foods, fast foods, and packaged processed foods are filled with added sugars and empty calories (little or no nutrient value). They may taste good, but when eaten as part of your regular diet, they cause weight gain and damage your body. They should be eliminated or eaten rarely in very small quantities.

Healthy Diet Foods in Fridge

Healthy Eating Guidelines

  1. PROTEIN – Be sure you eat enough protein. Eggs, beef, fish/shellfish, chicken, pork (including nitrate-free bacon, sausage, ham), lentils, beans, nuts, and some grains, i.e. quinoa.
  2.  DAIRY (Another good source of protein) –  Milk, cottage cheese, all varieties of cheese,  and non-fat Greek yogurt.
  3.  FRUITS & VEGETABLES –  You can eat unlimited amounts of vegetables and a generous amount of fruits every day – but be aware that some fruits are higher in calories than others.
  4. CARBOHYDRATES  – Provide necessary fuel for critical processes in your body – especially the central nervous system and brain; they also lower your risk for disease. It is never a good idea to stop eating healthy carbs.   Healthy Carbs – whole grains such as whole-wheat flour, quinoa, oatmeal; popcorn; nuts and seeds; beans and lentils; and fiber-rich fruits and vegetables such as berries, bananas, apples, pears, avocado, carrots, broccoli, artichokes, kale, sweet potatoes, and beets. Bad Carbs (avoid) – All processed and refined foods such as white flour, rice, pasta, bread, crackers, cereal, and refined sugars like table sugar and added sugars like high-fructose corn syrup, dextrose, maltose, etc.
  5. FATS  are necessary for vitamin and mineral absorption, blood clotting, building cells, and muscle movement. Healthy Fats (unsaturated) – These can be found in nuts, seeds, avocados, and vegetable oils (olive, avocado, and flaxseed). Unhealthy Fats (trans-fats – AVOID Completely)

Foods to Avoid (or Eliminate)

  1. SUGAR AND SUGAR PRODUCTS – These are empty calories; the refining process essentially removes all nutrients.  Includes most sweets, ice cream, candy, doughnuts, cookies, cake, pie, desserts.  Anything made with white flour, processed sugar, added sugars of any kind, and high fructose corn syrup, etc. If you enjoy desserts – make your own from scratch so you control the ingredients and avoid the additives.
  2. FAST FOODS – Avoid or. . . indulge RARELY and choose carefully from the menu.
  3.  JUNK FOOD – Snack foods made of white flour, added sugars, and high sodium content such as Pop-Tarts, chips, crackers, pretzels, Cheetos, Packaged Fruit Pies, Snack Cakes, donuts, chocolate, candy bars, etc.
  4. FLAVORED BEVERAGES – (AVOID or consume rarely) – Sodas, coffee, tea, energy drinks, processed fruit juice, hot chocolate, specialty beverages like lattes and Frappuccinos, etc.  Sugary drinks and energy drinks (high caffeine content) should be avoided completely. An occasional cup of coffee or herbal tea is acceptable, just don’t fall into the habit of drinking many cups of fully caffeinated coffee every day.
  5. PREPACKAGED/PROCESSED FOODS – (AVOID COMPLETELY) These are loaded with poison additives and added sugars. Don’t eat them.  More and more studies are finding that consumption of heavily processed foods contributes to heart disease and early death.   

Be Sure to Get Enough of the Following:

  1. WATER – Keep your body hydrated. Listen to your body, if you are thirsty  – DRINK water!  
  2. FIBER  – Vital for a healthy digestive tract and helps with weight loss (makes you feel full).  Fiber can be found in all types of fresh whole berries; dried fruits; fresh whole pears, apples, grapes; vegetables such as corn, sweet potatoes, broccoli, Brussels sprouts, and zucchini; whole-grain bread, cereals, and pasta; seeds, all nuts (especially almonds),  and legumes (chickpeas, lentils, peas, and all types of beans).
  3. MINERALS – Necessary for regulating metabolism, staying hydrated, and building strong bones and teeth. If you eat a well-balanced diet with plenty of fresh fruits and vegetables,  in most cases you will get all the minerals you need.

Eat Well and Stay Healthy!

The grocery stores are open! Fresh fruit, vegetables, meat, chicken, etc. are available – so shop for the good stuff and eat right.

If you don’t want to go to the store – have it delivered, or order and pick up.  

If we take care of ourselves and each other, we will get through this!

 

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Healthy and Simple Mid-Morning Snacks

Five Simple Guidelines for a Healthy Diet 

5 Proven Practices to Be Effective Working from Home

You suddenly find yourself working from home for an undetermined length of time.

Maybe it’s something you’ve thought about doing but never expected it to become a reality. And – suddenly, it is your life!

You may be thrilled and excited – or you may be wondering exactly how to make it work and to continue to produce at your highest level.

Working from home has been my way of life for years and there are five things that I found crucial for success. It is different from being in an office (a controlled working environment), and adjustments must be made.

If you implement the following five suggestions – from the beginning and be consistent in using them, you will be successful.

1.    Establish a Designated Workspace

Ideally, this would be a separate room designated as your office only, with a door that can be closed when you are working.

Home OfficeIf a separate room is not possible, the next best choice is a corner of a room with a door that is used for other things but can be closed during your scheduled working hours.

If neither of those is possible, be creative! A large closet can be transformed into a very efficient workspace. One with doors that can be closed to keep your work untouched when you are not around is perfect.

Find the best place possible in your home, make it as private as you can, and enlist the support of your family to keep it untouchable – because it is where you “go to work” each day. 

2.  Create a Schedule and Follow It. 

This can often be the biggest challenge for first-timers working at home. The easiest schedule to follow is your regular work schedule – if your office hours have always been 8 to 5 with a half-hour for lunch, start there. After a few weeks, you can adjust it to fit your situation. If you can work more effectively in the wee hours of the morning, or late at night, go for it. But, whatever schedule you set, stick with it. Consistency is critical.

Get Up and Go to Work

When you are working at home,  you must keep regular working hours. You get up and go to work every day whether you want to or not. Plan exactly how you will use the time and stick to the schedule. You need a starting time, breaks, lunch, and a quitting time – follow it as closely as possible every day.

Take a 15-minute break every morning and afternoon. Don’t forget to stand up and stretch, do some deep knee bends, and walk the perimeter of the room a couple of times – then, back to work.

Set a time limit for breaks and lunch and stay within the limit. If you don’t, a 15-minute break can turn into an hour and a 30-minute lunch can turn into the whole afternoon.

You do not have to get up and shower, shave or put on make-up, but I recommend that you do those things anyway to keep you in a working frame of mind,

A big plus is that you have extra hours in the day because you no longer have to commute.   

Being a virtual employee is still a real job! Do your job every day – follow your schedule, stay focused, and get the job done! The key to productivity is discipline.

3.    Manage Distractions

No TV in the background, surfing the Internet, and checking/posting on social media.

With no one is looking over your shoulder, you must deal with the temptation to “watch just one program on TV” or have that second (or third) cup of coffee before you sit down to work.

If you have a family, you have the possibility of frequent interruptions, noise, and unexpected distractions. Enlist your family’s support by asking them to agree to respect your schedule and understand that during working hours you are unavailable.

The more disciplined and consistent you are, the more your family will accept that you are working – just as you always have. They will eventually realize the only difference is that you are doing it at home.

Just because management is out of sight – they should not be out of mind. You do not have free rein to do whatever you feel like doing throughout the day just because you are at home.

It is a good idea at the end of each day to make a list of things you need to accomplish the next day, which helps you to stay on track – preventing the temptation to flit from one thing to another, randomly doing whatever comes to mind. Disorganization results in low productivity and potential failure in the long-run.

A plan for how you will use your working hours can be as simple as dividing your day into blocks of time and assigning a category of work to each chunk of time. Google Calendar is a useful tool for planning and includes daily reminders of what you should be doing at certain times of the day.

A solid work ethic, self-discipline and the ability to stay focused (on-point) are three key characteristics that you will find in all successful self-employed or virtual employees. If those characteristics are already part of your make-up, you are WAY ahead of the game. If not, the faster you develop them, the faster you will realize the success you are seeking.

4.    Enlist Your Family’s Support

Your family may not understand at first that nothing has changed about the work you do, except the location in which you are doing it. Talk to them about the change and what it will mean for them.

Post a schedule of your work hours on the door, or a wall near your desk and ask them to honor the time you are “at work.”  There should be no interruptions except in cases of life and death emergencies.

Do Not Distrub Sign for Doorknow A “do not disturb” sign on the door can be very effective. You should also make it clear that when the sign is on the doorknob, the only acceptable form of communication is texting, to which you will not reply unless it is an emergency.

One of the problems that can develop from your being at home all day is that you should be available and willing to play with them, talk to them, or help them with something anytime they ask. 

These problematic infringements on your time are easier to combat when you are clear about the situation, and you have a work schedule in place that you follow religiously.

There should be no question in their minds (or yours) about what you are doing. It is important to have clear rules about when you are available and when you are not.

5.    Be Disciplined and Consistent

You may be thinking, “Working from home will be a piece of cake, no worries,” and brush off the suggestions I have given you.

Mastering unexpected change in a daily long-term routine requires self-discipline together with consistent and focused effort. You must be willing to invest the necessary time and effort for as long as it takes, without relenting, until you have developed a new rhythm and flow to the way you do your work in this new environment.

Developing this kind of disciplined consistency as a virtual employee is usually most difficult in the beginning. You will never be as productive in your new working environment as you were in the office if you are not willing and able to put forth consistent and focused effort over time.

Good luck and enjoy the ride. Working virtually can be a rich and rewarding experience if you choose to take the necessary steps that will make it so.

Eat Well – Be Well – Live Well

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